TOTAL BODY SOLUTIONS
Get Healthy with TOTAL BODY SOLUTIONS
Your Health Matters
A Unique Philosophy
TOTAL BODY SOLUTIONS is a professional Nutritionist, passionate about body health, nutrition, and happiness. Throughout the years, their business has grown but their focus has always remained consistent; TOTAL BODY SOLUTIONS is here to help people lose weight, give advice for body and mind care, identify food sensitivities, and improve nutrition through custom meal plans and counseling.
CUSTOM KETOGENIC DIET
Our custom meal plan service was designed to help men and women all over the world turn their lives around and take charge of their health and figure.
The custom keto diet is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalized ketogenic diet plans that maximize fat burning via the correct calories and macronutrients for each individual.
The customers keto diet plan is available to access immediately after payment.
Here’s what you will get:
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An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
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Meals that have calorie and macronutrient content tailored to their specific situation and goals.
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A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
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Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
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Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
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A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
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Options on how they can customize every meal even more to suit your taste buds.
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We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
Health Services
Success is in Reach
What is Keto Diet?
The keto diet emphasizes weight loss through fat-burning. The goal is to quickly lose weight and ultimately feel fuller with fewer cravings, while boosting your mood, mental focus and energy. According to keto proponents, by slashing the carbs you consume and instead filling up on fats, you safely enter a state of ketosis. That’s when the body breaks down both dietary and stored body fat into substances called ketones. Your fat-burning system now relies mainly on fat – instead of sugar – for energy. While similar in some ways to familiar low-carb diets, the keto diet’s extreme carb restrictions – about 20 net carbs a day or less, depending on the version – and the deliberate shift into ketosis are what set this increasingly popular diet apart. In fact, other eating plans are pulling in keto elements, so you can find versions like eco-keto and at least one commercial diet that incorporates keto-friendly products.
The keto diet has its roots in the decades-old therapeutic ketogenic diet. Clinically, the ketogenic diet is used in neurologic medicine, most notably to reduce hard-to-control seizures in children. Studies also suggest possible benefits in other brain conditions such as Parkinson’s and Alzheimer’s diseases.
Fairly recently, the diet was introduced as a weight-loss diet by an Italian professor of surgery, Dr. Gianfranco Cappello of Sapienza University in Rome. In his 2012 study, about 19,000 dieters received a high-fat liquid diet via a feeding tube inserted down the nose. The study showed an average weight loss of more than 20 pounds in participants, most of whom kept it off for at least a year. The researchers reported a few minor side effects, like fatigue.
The medical community is taking note of the high public interest in keto. An article in the Jan. 16, 2018, Journal of the American Medical Association summarized several areas of promise: Many people feel less hungry on the high-fat keto diet and so may naturally reduce their overall calorie intake. Beyond weight loss, there was good news for diabetes management, with improved insulin sensitivity and blood-sugar control for people following a ketogenic diet in an early, still-ongoing study. However, an editorial appearing online July 15, 2019, in JAMA Internal Medicine concluded that “enthusiasm outpaces evidence” when it comes to a keto diet for obesity and diabetes.
You can stay on the keto diet indefinitely, do it as a weight-loss plan over a single short period or cycle in and out. Fat-rich foods are key, protein is moderate and carbs are the bad guys. Vogel offers some tips for getting started on keto:
Educating yourself about carbs and getting familiar with good fats is the first step.
Before jumping in, experiment with low-carb veggies in the grocery store’s natural produce section, find sources of grass-fed meat and learn about hidden sources of sugar, like the coleslaw at your local eatery.
Don’t assume sugar cravings will disappear right away. Instead, stock up on keto-friendly desserts like dark chocolate with nut butter.
During the first week of carb withdrawal, you might experience symptoms including muscle aches, headaches, fatigue and mental fogginess – and yes, hunger. For early cravings, try nibbling on a high-fat snack such as a bacon strip or some cucumber with avocado mayo.
As the diet moves into the second and third weeks, you’ll begin to feel better. Soon, low-carb, high-fat eating will seem more natural as it becomes a habit. By week four, you can expect weight loss, especially if you’ve been physically active while sticking closely to the plan.
Selecting the right food will be easier as you become accustomed to the keto approach. Instead of lean meats, you’ll focus on skin-on poultry, fattier parts like chicken thighs, rib-eye steaks, grass-fed ground beef, fattier fish like salmon, beef brisket or pork shoulder, and bacon. Leafy greens such as spinach, kale and lettuce, along with broccoli, cauliflower and cucumbers, make healthy vegetable choices (but you’ll avoid starchy root foods like carrots, potatoes, turnips and parsnips). You can work in less-familiar veggies such as kohlrabi or daikon.
Oils like avocado, olive, canola, flaxseed and palm, as well as mayonnaise will flavor salads while fattening them up. Clarified butter, or ghee, is a fat you’ll use for cooking or as a spread.
Start your day with a nut butter-boosted latte, coffee or tea, or have bacon and eggs as a breakfast staple. Stick with whole-fat milk, cheese and other whole dairy products. Use stevia to replace sugar and artificial sweeteners.
In “Keto in 28,” author Michelle Hogan details her four-week plan. In the book’s menus, carbs are kept to low levels, ranging from 15 to 20 net carbs a day. Net carbs are the total amount of carbohydrates in a serving subtracted by the amount of fiber.
On the other hand, fat makes up a whopping 70 to 73% of the daily diet. Protein rounds out the meal plans, comprising a moderate one-fifth to one-quarter of breakfasts, lunches and dinners daily, along with one or two recommended snacks. (Carb/fat/protein proportions vary from diet to diet with each author.)
For maintenance over time, Vogel suggests taking a cyclical approach and going in and out of ketosis, especially for women.
CHANGE YOUR MIND
CHANGE YOUR BODY
CHANGE YOUR LIFE
ONLY YOU CAN DO THIS TO YOUR SELF
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